domingo, 23 de mayo de 2010

Beef Broccoli


Today Iam going to feature our family favorite  Beef With Broccoli

Ingredients: 
300-400gm Beef steak (chuck)
300gm    broccoli
1 large carrot
1/2 large onion
1 T chopped garlic
1t corn starch in 1/2 cup cold water 1cube chicken stock dissolved

Marinade for beef
2-3 T oyster sauce
chopped garlic
2-3 T sesame oil
ginger to cover beef cut to strips
1/2t of pepper
2T rice wine
1t of baking soda

Preparation:
1. Cut beef steak into thin slices and then marinade for at least two hours with above. Sprinkle baking soda to tenderize the beef.  (This is the secret!!!)  Add a dash of soya sauce (1t approximately,optional)
2.Cut the broccoli to bite size, and the carrot into strips.  Cut the onion into slices. (See photo)
3.  Add 3T of vegetable oil to a hot wok and fry the marinaded beef with chopped garlic. Set aside.
4.  Fry the carrots and onion together.  Then fry the broccoli for three minutes.  You don´t want to overcook the broccoli.
5.  Now add the beef with the veges.  Stir and fry for two minutes.
6.  Add the corn starch bring to a boil.  Serve with steamed rice.

No hay comentarios:

Publicar un comentario